Another practice that connects me to the mystery and magic of being….
Another profoundly simple yet simply profound practice for peace of mind. 1 min.
Say It Out Loud
The second video in this little “Profoundly Simple Yet Simply Profound” series.
Hearing Your Heart
In making decisions, finding perspectives and voicing feelings, there is a simple way to tune into what your heart has to offer. It may well be different than your mind. 😉
My experience with the dissolution of much of my reality, and the glorious freedom of being unbound by belief. 15 min
How wonderful it feels to drop anchor in the present moment. To use awareness of breath to slip below the often choppy surface of mind and into the stillness and silence of the deep.
To rest there, breathing the moment, and allow the senses to remind the heart of the beauty and balance Life always offers but the restless mind seldom sees- this, for me, shifts everything.
To do this, however, without complete self acceptance, is like diving in a submersible one doesn’t trust as entirely safe. Yes, the wonder of the underwater world will be there, but how much will I enjoy it?
Our survival minds are not wired for surrender. And it feels, for me at least, that utter self acceptance is the deepest form of it. This level of surrender often only comes when when we perceive our time left to be short. That’s what it took for me.
To truly be at peace with death requires being at peace with who I perceive myself to be, right now. And the more self aware I am, the harder this can be.
I’ve read the books. Studied many spiritual teachings. And my life looks nothing like what is often pointed to from these places. Self judgement, however subtle, can be easy.
It’s a classic spiritual paradox. To see myself through the eyes of love I must love myself. The Buddhists call this a koan. An unsolvable problem- for the mind.
Thankfully, I am more than my mind. I am also the awareness that sees my mind, my sense of self, and can hold it tenderly, as a loving mother holds her child. The moment I move from mind to breath, and consciously offer myself to be held, I am. Both held and holding. Somehow, both mother and child, swaying gently between the two in the rhythm of breath.
This friends, is how I find the peace that passes understanding. Resting in breath, and offering myself, just as I am, to the moment. In such surrender I find love and understanding, beauty and balance, and often, an irrepressible bit of laughter.
A Flower’s Control
The mind grasps at control.
The heart rests in trust.
There is a 90 second version of this video below it.
Safe To Be Seen
There are many ways we show up for one another. This is my favorite. 10 min.
A Walk Without Question
For me, freedom lies beyond my questions. 2 mins
A few thoughts, based in the science of vibration, frequency, and consciousness, on why we have nothing to fear in the increasingly evidence of the presence of what we have called extra-terrestrials.